Cals › Cheese › Compare › East Coast Organic Cottage Cheese 4pk vs Woolworths Ricotta Light Cheese 375g
East Coast Organic Cottage Cheese 4pk vs Woolworths Ricotta Light Cheese 375g
Per 100 g, East Coast Organic Cottage Cheese 4pk has less sugar (3.5 vs 3.8), less sodium (35 vs 202), less saturated fat (0.8 vs 2.7) than Woolworths Ricotta Light Cheese 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
East Coast Organic Cottage Cheese 4pkEast Coast Organic
vs
Woolworths Ricotta Light Cheese 375gWoolworths
Energy (lower)
317 vs 343 kJ
Protein (higher)
12.1 vs 8.3 g
Fat, total (lower)
1.4 vs 3.7 g
saturated (lower)
0.8 vs 2.7 g
Carbohydrate (lower)
3.5 vs 3.8 g
sugars (lower)
3.5 vs 3.8 g
Sodium (lower)
35 vs 202 mg
Woolworths Ricotta Light Cheese 375g leads on
no measured leads
Side by side, per 100 g
| Value | East Coast Organic | Woolworths |
|---|---|---|
| Energy | 317 kJ (76 Cal) | 343 kJ (82 Cal) |
| Protein | 12.1 g | 8.3 g |
| Fat, total | 1.4 g | 3.7 g |
| - saturated | 0.8 g | 2.7 g |
| - trans | - | 1 g |
| Carbohydrate | 3.5 g | 3.8 g |
| - sugars | 3.5 g | 3.8 g |
| Sodium | 35 mg | 202 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
East Coast Organic: see pack
Woolworths: Whey (Milk), Skimmed Milk, Salt.