Cals › Cheese › Compare › Coles Spring Onion & Chive Cream Cheese vs South Cape Sweet Chilli Cream Cheese 200g
Coles Spring Onion & Chive Cream Cheese vs South Cape Sweet Chilli Cream Cheese 200g
Per 100 g, Coles Spring Onion & Chive Cream Cheese has less sugar (3.6 vs 4.3), more protein (8.9 vs 7.8) than South Cape Sweet Chilli Cream Cheese 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
8.9 vs 7.8 g
Carbohydrate (lower)
3.6 vs 6 g
sugars (lower)
3.6 vs 4.3 g
saturated (lower)
20.7 vs 22.1 g
Side by side, per 100 g
| Value | Coles | South Cape |
|---|---|---|
| Energy | 1390 kJ (332 Cal) | 1370 kJ (327 Cal) |
| Protein | 8.9 g | 7.8 g |
| Fat, total | 31.5 g | 30.8 g |
| - saturated | 22.1 g | 20.7 g |
| - monounsaturated | 7.2 g | - |
| - polyunsaturated | 0.8 g | - |
| - trans | 1.1 g | - |
| Carbohydrate | 3.6 g | 6 g |
| - sugars | 3.6 g | 4.3 g |
| Dietary fibre | 1 g | - |
| Sodium | 362 mg | 358 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
South Cape: Cream Cheese (92%) (Milk, Cream, Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Cultures), Red Capsicum (4%), Sugar, Garlic, Vinegar, Chilli (0.2%), Preserva