Cals › Cheese › Compare › Coles Spring Onion & Chive Cream Cheese vs Philadelphia Lactose Free Cream Cheese Block 250g
Coles Spring Onion & Chive Cream Cheese vs Philadelphia Lactose Free Cream Cheese Block 250g
Per 100 g, Coles Spring Onion & Chive Cream Cheese has less saturated fat (22.1 vs 22.8), more protein (8.9 vs 7.1) than Philadelphia Lactose Free Cream Cheese Block 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Spring Onion & Chive Cream CheeseColes
vs
Philadelphia Lactose Free Cream Cheese Block 250gPhiladelphia
Protein (higher)
8.9 vs 7.1 g
monounsaturated (higher)
7.2 vs 0 g
polyunsaturated (higher)
0.8 vs 0 g
trans (lower)
0 vs 1.1 g
Carbohydrate (lower)
2.5 vs 3.6 g
sugars (lower)
2.3 vs 3.6 g
Side by side, per 100 g
| Value | Coles | Philadelphia |
|---|---|---|
| Energy | 1390 kJ (332 Cal) | 1380 kJ (330 Cal) |
| Protein | 8.9 g | 7.1 g |
| Fat, total | 31.5 g | 32.7 g |
| - saturated | 22.1 g | 22.8 g |
| - monounsaturated | 7.2 g | 0 g |
| - polyunsaturated | 0.8 g | 0 g |
| - trans | 1.1 g | 0 g |
| Carbohydrate | 3.6 g | 2.5 g |
| - sugars | 3.6 g | 2.3 g |
| Dietary fibre | 1 g | 1 g |
| Sodium | 362 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Philadelphia: Natural Ingredients. Milk, Cream (From Milk), Milk Solids, Salt, Vegetable Gums (Locust Bean And/Or Guar), Enzyme (Contains Lactase), Starter Culture, Processin