Coles Parmesan Cheese vs Woolworths Essentials Parmesan Cheese 100g
Per 100 g, Coles Parmesan Cheese has less sugar (0.1 vs 4.3), less saturated fat (20 vs 25.5), more protein (38.2 vs 25.8) than Woolworths Essentials Parmesan Cheese 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Parmesan Cheese leads on
Energy (lower)
1850 vs 1930 kJ
Protein (higher)
38.2 vs 25.8 g
Fat, total (lower)
27.6 vs 37.8 g
saturated (lower)
20 vs 25.5 g
trans (lower)
0.3 vs 1 g
sugars (lower)
0.1 vs 4.3 g
Carbohydrate (lower)
5.6 vs 10.7 g
Sodium (lower)
3740 vs 4000 mg
Side by side, per 100 g
| Value | Coles | Woolworths Essentials |
|---|---|---|
| Energy | 1850 kJ (442 Cal) | 1930 kJ (461 Cal) |
| Protein | 38.2 g | 25.8 g |
| Fat, total | 27.6 g | 37.8 g |
| - saturated | 20 g | 25.5 g |
| - trans | 0.3 g | 1 g |
| Carbohydrate | 10.7 g | 5.6 g |
| - sugars | 0.1 g | 4.3 g |
| Dietary fibre | 0 g | - |
| Sodium | 4000 mg | 3740 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths Essentials: Cheese (Pasteurised Milk, Salt, Starter Culture (M ilk), Non-Animal Rennet), Anticaking Agent (Whey S olids (Milk)).