Cals › Cheese › Compare › Coles Finest Australian Goats Cheese vs Lemnos Reduced Fat Fetta Traditional Crumbly & Tangy 180g
Coles Finest Australian Goats Cheese vs Lemnos Reduced Fat Fetta Traditional Crumbly & Tangy 180g
Per 100 g, Lemnos Reduced Fat Fetta Traditional Crumbly & Tangy 180g has less sugar (1 vs 1.5), more protein (20.3 vs 14.7) than Coles Finest Australian Goats Cheese.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest Australian Goats CheeseColes Finest
vs
Lemnos Reduced Fat Fetta Traditional Crumbly & Tangy 180gLemnos
Coles Finest Australian Goats Cheese leads on
saturated (lower)
9.5 vs 12.5 g
Sodium (lower)
320 vs 1100 mg
Protein (higher)
20.3 vs 14.7 g
Fat, total (lower)
15.5 vs 17.7 g
Carbohydrate (lower)
1.1 vs 8.1 g
sugars (lower)
1 vs 1.5 g
Side by side, per 100 g
| Value | Coles Finest | Lemnos |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1050 kJ (251 Cal) |
| Protein | 14.7 g | 20.3 g |
| Fat, total | 17.7 g | 15.5 g |
| - saturated | 9.5 g | 12.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 8.1 g | 1.1 g |
| - sugars | 1.5 g | 1 g |
| Dietary fibre | 0.1 g | - |
| Sodium | 320 mg | 1100 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Finest: see pack
Lemnos: Pasteurised Reduced Fat Cows Milk, Salt, Milk Solids, Lactic Cultures (from Milk), Rennet (Vegetarian).