Cals › Cheese › Compare › Coles Dairy Tasty Lite Cheese Block vs Tasmanian Heritage Edam Cheese 180g
Coles Dairy Tasty Lite Cheese Block vs Tasmanian Heritage Edam Cheese 180g
Per 100 g, Coles Dairy Tasty Lite Cheese Block has less sugar (0.1 vs 1), less saturated fat (16.6 vs 17.2), more protein (29.7 vs 25.5) than Tasmanian Heritage Edam Cheese 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dairy Tasty Lite Cheese Block leads on
Protein (higher)
29.7 vs 25.5 g
Fat, total (lower)
24.2 vs 25.6 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Tasmanian Heritage Edam Cheese 180g leads on
Sodium (lower)
568 vs 665 mg
Side by side, per 100 g
| Value | Coles | Tasmanian Heritage |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1400 kJ (335 Cal) |
| Protein | 29.7 g | 25.5 g |
| Fat, total | 24.2 g | 25.6 g |
| - saturated | 16.6 g | 17.2 g |
| Carbohydrate | 0.1 g | 1 g |
| - sugars | 0.1 g | 1 g |
| Dietary fibre | 0.4 g | - |
| Sodium | 665 mg | 568 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Tasmanian Heritage: MILK, SALT, MINERAL SALT (509), CULTURES (MILK), NON-ANIMAL RENNET.