Cals › Cheese › Compare › Coles Dairy Tasty Lite Cheese Block vs Le Dauphin Double Creme Cheese per 100g
Coles Dairy Tasty Lite Cheese Block vs Le Dauphin Double Creme Cheese per 100g
Per 100 g, Coles Dairy Tasty Lite Cheese Block has less sugar (0.1 vs 1.2), less saturated fat (16.6 vs 22), more protein (29.7 vs 15) than Le Dauphin Double Creme Cheese per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dairy Tasty Lite Cheese Block leads on
Protein (higher)
29.7 vs 15 g
Fat, total (lower)
24.2 vs 31 g
saturated (lower)
16.6 vs 22 g
Carbohydrate (lower)
0.1 vs 1.2 g
sugars (lower)
0.1 vs 1.2 g
Sodium (lower)
560 vs 665 mg
Side by side, per 100 g
| Value | Coles | Le Dauphin |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1420 kJ (339 Cal) |
| Protein | 29.7 g | 15 g |
| Fat, total | 24.2 g | 31 g |
| - saturated | 16.6 g | 22 g |
| Carbohydrate | 0.1 g | 1.2 g |
| - sugars | 0.1 g | 1.2 g |
| Dietary fibre | 0.4 g | - |
| Sodium | 665 mg | 560 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Le Dauphin: Pasteurised Cow's Milk, Cream (Milk), Ferments, Salt, Microbial Enzymes.