Cals › Cheese › Compare › Brancourts Protein Plus Cottage Cheese vs Perfect Italiano Light Ricotta Cheese 250g
Brancourts Protein Plus Cottage Cheese vs Perfect Italiano Light Ricotta Cheese 250g
Per 100 g, Perfect Italiano Light Ricotta Cheese 250g has less sugar (3.1 vs 6.1), less sodium (159 vs 264) than Brancourts Protein Plus Cottage Cheese.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Brancourts Protein Plus Cottage CheeseBrancourts
vs
Perfect Italiano Light Ricotta Cheese 250gPerfect Italiano
Protein (higher)
13.5 vs 8.8 g
Fat, total (lower)
2.9 vs 4.8 g
saturated (lower)
2 vs 3.4 g
Energy (lower)
380 vs 454 kJ
Carbohydrate (lower)
3.1 vs 6.9 g
sugars (lower)
3.1 vs 6.1 g
Sodium (lower)
159 vs 264 mg
Side by side, per 100 g
| Value | Brancourts | Perfect Italiano |
|---|---|---|
| Energy | 454 kJ (109 Cal) | 380 kJ (91 Cal) |
| Protein | 13.5 g | 8.8 g |
| Fat, total | 2.9 g | 4.8 g |
| - saturated | 2 g | 3.4 g |
| Carbohydrate | 6.9 g | 3.1 g |
| - sugars | 6.1 g | 3.1 g |
| Sodium | 264 mg | 159 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Brancourts: see pack
Perfect Italiano: Reduced fat milk, milk solids, acidity regulator (260), salt, preservative (202).