Cals › Cheese › Compare › Bega Tasty Grated Cheese 250g vs Liddells Lactose Free Shredded Cheese 250g
Bega Tasty Grated Cheese 250g vs Liddells Lactose Free Shredded Cheese 250g
Per 100 g, Liddells Lactose Free Shredded Cheese 250g has less sodium (610 vs 658), less saturated fat (23.2 vs 24.9), more protein (24.1 vs 24) than Bega Tasty Grated Cheese 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bega Tasty Grated Cheese 250g leads on
no measured leads
saturated (lower)
23.2 vs 24.9 g
Sodium (lower)
610 vs 658 mg
Side by side, per 100 g
| Value | Bega | Liddells |
|---|---|---|
| Energy | 1680 kJ (402 Cal) | 1670 kJ (399 Cal) |
| Protein | 24 g | 24.1 g |
| Fat, total | 33.5 g | 33.5 g |
| - saturated | 24.9 g | 23.2 g |
| - monounsaturated | - | 7.07 g |
| - polyunsaturated | - | 1.03 g |
| - trans | - | 0.85 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 658 mg | 610 mg |
| Potassium | - | 77 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bega: Cheddar Cheese milk, salt, cultures (milk), enzyme (non-animal rennet), anticaking agent (460), preservative (200).
Liddells: Cheese (Pasteurised Milk, Salt, Started Cultures, Enzyme (Non Animal Rennet)), Anti-Caking Agent (460), Preservative (200)