Cals › Cheese › Compare › Bega Protein Tasty Cheese Block 500g vs Woolworths Fresh Dutch Log Smoked Cheese per 100g
Bega Protein Tasty Cheese Block 500g vs Woolworths Fresh Dutch Log Smoked Cheese per 100g
Per 100 g, Bega Protein Tasty Cheese Block 500g has less sodium (622 vs 1500), less saturated fat (10.4 vs 10.7), more protein (34.3 vs 18) than Woolworths Fresh Dutch Log Smoked Cheese per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bega Protein Tasty Cheese Block 500gBega
vs
Woolworths Fresh Dutch Log Smoked Cheese per 100gWoolworths
Bega Protein Tasty Cheese Block 500g leads on
Protein (higher)
34.3 vs 18 g
Fat, total (lower)
15 vs 21.4 g
Carbohydrate (lower)
1 vs 3.5 g
Sodium (lower)
622 vs 1500 mg
sugars (lower)
0 vs 1 g
Side by side, per 100 g
| Value | Bega | Woolworths |
|---|---|---|
| Energy | 1150 kJ (275 Cal) | 1170 kJ (280 Cal) |
| Protein | 34.3 g | 18 g |
| Fat, total | 15 g | 21.4 g |
| - saturated | 10.4 g | 10.7 g |
| Carbohydrate | 1 g | 3.5 g |
| - sugars | 1 g | 0 g |
| Sodium | 622 mg | 1500 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bega: Milk, salt, cultures (milk), enzyme (non-animal rennet).
Woolworths: Pasteurised Cheese (Milk) (Colour 160B), Water, Butter (Milk), Emulsifying Salts (339, 452), Salt.