Bega Cheese Grated Lactose Free vs Coles Simply Cheddar Cheese Shredded
Per 100 g, Bega Cheese Grated Lactose Free has less sodium (650 vs 708), less saturated fat (23.8 vs 24.7), more protein (24.8 vs 24.4) than Coles Simply Cheddar Cheese Shredded.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bega Cheese Grated Lactose Free leads on
Dietary fibre (higher)
1 vs 0.4 g
Sodium (lower)
650 vs 708 mg
Coles Simply Cheddar Cheese Shredded leads on
Carbohydrate (lower)
0.12 vs 1 g
sugars (lower)
0.12 vs 1 g
Side by side, per 100 g
| Value | Bega | Coles Simply |
|---|---|---|
| Energy | 1720 kJ (411 Cal) | 1720 kJ (411 Cal) |
| Protein | 24.8 g | 24.4 g |
| Fat, total | 34.7 g | 35.1 g |
| - saturated | 23.8 g | 24.7 g |
| Carbohydrate | 1 g | 0.12 g |
| - sugars | 1 g | 0.12 g |
| Dietary fibre | 1 g | 0.4 g |
| Sodium | 650 mg | 708 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bega: see pack
Coles Simply: see pack