Cals › Canned veg › Compare › Valcom Canned Water Chestnuts Sliced 227g vs Woolworths Potato Whole 410g
Valcom Canned Water Chestnuts Sliced 227g vs Woolworths Potato Whole 410g
Per 100 g, Valcom Canned Water Chestnuts Sliced 227g has less sodium (10 vs 51) than Woolworths Potato Whole 410g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
135 vs 222 kJ
Carbohydrate (lower)
5.8 vs 11 g
Dietary fibre (higher)
2.7 vs 1.4 g
Sodium (lower)
10 vs 51 mg
Side by side, per 100 g
| Value | Valcom | Woolworths |
|---|---|---|
| Energy | 135 kJ (32 Cal) | 222 kJ (53 Cal) |
| Protein | 0.8 g | 1.2 g |
| Fat, total | 0.1 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| - monounsaturated | 0.14 g | - |
| - polyunsaturated | 0.43 g | - |
| Carbohydrate | 5.8 g | 11 g |
| - sugars | 1.9 g | 1 g |
| Dietary fibre | 2.7 g | 1.4 g |
| Sodium | 10 mg | 51 mg |
| Potassium | 100 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Valcom: Water chestnut (60%), water, acidity regulator (330)
Woolworths: Potato (66%), Water, Firming Agent (509), Antioxid ant (300)