Cals › Canned veg › Compare › Valcom Canned Water Chestnuts Sliced 227g vs Woolworths Champignon Whole 400g
Valcom Canned Water Chestnuts Sliced 227g vs Woolworths Champignon Whole 400g
Per 100 g, Valcom Canned Water Chestnuts Sliced 227g and Woolworths Champignon Whole 400g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Potassium (higher)
100 vs 24 mg
Woolworths Champignon Whole 400g leads on
sugars (lower)
0.3 vs 1.9 g
Side by side, per 100 g
| Value | Valcom | Woolworths |
|---|---|---|
| Energy | 135 kJ (32 Cal) | - |
| Protein | 0.8 g | - |
| Fat, total | 0.1 g | 0.2 g |
| - saturated | 0.1 g | 0.1 g |
| - monounsaturated | 0.14 g | 0.01 g |
| - polyunsaturated | 0.43 g | 0.28 g |
| - trans | - | 0 g |
| Carbohydrate | 5.8 g | - |
| - sugars | 1.9 g | 0.3 g |
| Dietary fibre | 2.7 g | - |
| Sodium | 10 mg | - |
| Potassium | 100 mg | 24 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Valcom: Water chestnut (60%), water, acidity regulator (330)
Woolworths: Champignon Mushroom (55%), Water, Acidity Regulator (Citric Acid)
55% vegetables