Cals › Canned veg › Compare › Valcom Canned Bamboo Shoots Sliced 225g vs Woolworths Water Chestnuts Sliced 225g
Valcom Canned Bamboo Shoots Sliced 225g vs Woolworths Water Chestnuts Sliced 225g
Per 100 g, Valcom Canned Bamboo Shoots Sliced 225g has less sugar (0.8 vs 0.9), more protein (1.2 vs 0.6) than Woolworths Water Chestnuts Sliced 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
75 vs 96 kJ
Protein (higher)
1.2 vs 0.6 g
Carbohydrate (lower)
2 vs 4.3 g
Dietary fibre (higher)
2.8 vs 1.2 g
Potassium (higher)
100 vs 51 mg
Side by side, per 100 g
| Value | Valcom | Woolworths |
|---|---|---|
| Energy | 75 kJ (18 Cal) | 96 kJ (23 Cal) |
| Protein | 1.2 g | 0.6 g |
| Fat, total | 0.1 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| - monounsaturated | - | 0.14 g |
| - polyunsaturated | - | 0.43 g |
| Carbohydrate | 2 g | 4.3 g |
| - sugars | 0.8 g | 0.9 g |
| Dietary fibre | 2.8 g | 1.2 g |
| Sodium | 10 mg | 5 mg |
| Potassium | 51 mg | 100 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Valcom: Bamboo Shoots (62%), water, acidity regulator (330).
Woolworths: Water Chestnut (53%), Water, Acidity Regulator (Citric Acid).