Cals › Canned veg › Compare › Valcom Canned Bamboo Shoots Sliced 225g vs Woolworths Champignons Pieces & Stems 400g
Valcom Canned Bamboo Shoots Sliced 225g vs Woolworths Champignons Pieces & Stems 400g
Per 100 g, Woolworths Champignons Pieces & Stems 400g has less sugar (0.3 vs 0.8), more protein (1.5 vs 1.2) than Valcom Canned Bamboo Shoots Sliced 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Valcom Canned Bamboo Shoots Sliced 225gValcom
vs
Woolworths Champignons Pieces & Stems 400g55% vegetables
Dietary fibre (higher)
2.8 vs 0.8 g
Potassium (higher)
51 vs 24 mg
Energy (lower)
64 vs 75 kJ
Protein (higher)
1.5 vs 1.2 g
Carbohydrate (lower)
1.5 vs 2 g
sugars (lower)
0.3 vs 0.8 g
Side by side, per 100 g
| Value | Valcom | Woolworths |
|---|---|---|
| Energy | 75 kJ (18 Cal) | 64 kJ (15 Cal) |
| Protein | 1.2 g | 1.5 g |
| Fat, total | 0.1 g | 0.2 g |
| - saturated | 0.1 g | 0.1 g |
| - monounsaturated | - | 0.01 g |
| - polyunsaturated | - | 0.28 g |
| - trans | - | 0 g |
| Carbohydrate | 2 g | 1.5 g |
| - sugars | 0.8 g | 0.3 g |
| Dietary fibre | 2.8 g | 0.8 g |
| Sodium | 10 mg | 17 mg |
| Potassium | 51 mg | 24 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Valcom: Bamboo Shoots (62%), water, acidity regulator (330).
Woolworths: Champignon Mushroom (55%), Water, Acidity Regulator (Citric Acid)
55% vegetables