Cals › Canned veg › Compare › Poonsin Canned Stir Fry Vegetables Mixed 425g vs Valcom Canned Water Chestnuts Sliced 227g
Poonsin Canned Stir Fry Vegetables Mixed 425g vs Valcom Canned Water Chestnuts Sliced 227g
Per 100 g, Poonsin Canned Stir Fry Vegetables Mixed 425g has less sugar (0.6 vs 1.9), less saturated fat (0 vs 0.1), more protein (1 vs 0.8) than Valcom Canned Water Chestnuts Sliced 227g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Poonsin Canned Stir Fry Vegetables Mixed 425gPoonsin
vs
Valcom Canned Water Chestnuts Sliced 227gValcom
Energy (lower)
124 vs 135 kJ
Carbohydrate (lower)
4 vs 5.8 g
sugars (lower)
0.6 vs 1.9 g
Dietary fibre (higher)
3.6 vs 2.7 g
Potassium (higher)
196 vs 100 mg
Fat, total (lower)
0.1 vs 0.4 g
polyunsaturated (higher)
0.43 vs 0.07 g
Sodium (lower)
10 vs 353 mg
Side by side, per 100 g
| Value | Poonsin | Valcom |
|---|---|---|
| Energy | 124 kJ (30 Cal) | 135 kJ (32 Cal) |
| Protein | 1 g | 0.8 g |
| Fat, total | 0.4 g | 0.1 g |
| - saturated | 0 g | 0.1 g |
| - monounsaturated | 0.04 g | 0.14 g |
| - polyunsaturated | 0.07 g | 0.43 g |
| Carbohydrate | 4 g | 5.8 g |
| - sugars | 0.6 g | 1.9 g |
| Dietary fibre | 3.6 g | 2.7 g |
| Sodium | 353 mg | 10 mg |
| Potassium | 196 mg | 100 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Poonsin: see pack
Valcom: Water chestnut (60%), water, acidity regulator (330)