Cals › Canned veg › Compare › Frisp Hearts Of Palm Pieces 400g vs Woolworths Water Chestnuts Sliced 225g
Frisp Hearts Of Palm Pieces 400g vs Woolworths Water Chestnuts Sliced 225g
Per 100 g, Frisp Hearts Of Palm Pieces 400g has less sugar (0 vs 0.9), less saturated fat (0 vs 0.1), more protein (2 vs 0.6) than Woolworths Water Chestnuts Sliced 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Frisp Hearts Of Palm Pieces 400g leads on
Protein (higher)
2 vs 0.6 g
Carbohydrate (lower)
4 vs 4.3 g
sugars (lower)
0 vs 0.9 g
Fat, total (lower)
0.1 vs 1.5 g
Sodium (lower)
5 vs 260 mg
Side by side, per 100 g
| Value | Frisp | Woolworths |
|---|---|---|
| Energy | 104.6 kJ (25 Cal) | 96 kJ (23 Cal) |
| Protein | 2 g | 0.6 g |
| Fat, total | 1.5 g | 0.1 g |
| - saturated | 0 g | 0.1 g |
| - monounsaturated | - | 0.14 g |
| - polyunsaturated | - | 0.43 g |
| Carbohydrate | 4 g | 4.3 g |
| - sugars | 0 g | 0.9 g |
| Dietary fibre | 1 g | 1.2 g |
| Sodium | 260 mg | 5 mg |
| Potassium | - | 100 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Frisp: Hearts of Palm 55%, Water, Sea Salt & Critic Aci d
Woolworths: Water Chestnut (53%), Water, Acidity Regulator (Citric Acid).