Cals › Canned veg › Compare › DELI ORIGINALS Green Asparagus Spears 330g vs Woolworths Asparagus Spears Tin 425g
DELI ORIGINALS Green Asparagus Spears 330g vs Woolworths Asparagus Spears Tin 425g
Per 100 g, DELI ORIGINALS Green Asparagus Spears 330g has less sugar (0.1 vs 1.3), more protein (2 vs 1.7) than Woolworths Asparagus Spears Tin 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
DELI ORIGINALS Green Asparagus Spears 330gDELI ORIGINALS
vs
Woolworths Asparagus Spears Tin 425gWoolworths
Protein (higher)
2 vs 1.7 g
Carbohydrate (lower)
0.8 vs 1.6 g
sugars (lower)
0.1 vs 1.3 g
Woolworths Asparagus Spears Tin 425g leads on
Sodium (lower)
5 vs 205 mg
Side by side, per 100 g
| Value | DELI ORIGINALS | Woolworths |
|---|---|---|
| Energy | 66 kJ (16 Cal) | 66 kJ (16 Cal) |
| Protein | 2 g | 1.7 g |
| Fat, total | 0.2 g | 0.1 g |
| - saturated | 0.1 g | 0.1 g |
| Carbohydrate | 0.8 g | 1.6 g |
| - sugars | 0.1 g | 1.3 g |
| Dietary fibre | - | 0.8 g |
| Sodium | 205 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
DELI ORIGINALS: see pack
Woolworths: Asparagus (55%), Water, Acidity Regulator (Citric Acid)