Coles Whole Champignons vs Valcom Canned Water Chestnuts Sliced 227g
Per 100 g, Coles Whole Champignons has less sugar (0.25 vs 1.9), less saturated fat (0.07 vs 0.1), more protein (2.7 vs 0.8) than Valcom Canned Water Chestnuts Sliced 227g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Whole Champignons leads on
Energy (lower)
120 vs 135 kJ
Protein (higher)
2.7 vs 0.8 g
Carbohydrate (lower)
2.5 vs 5.8 g
sugars (lower)
0.25 vs 1.9 g
Fat, total (lower)
0.1 vs 0.4 g
Dietary fibre (higher)
2.7 vs 2.1 g
Sodium (lower)
10 vs 180 mg
Side by side, per 100 g
| Value | Coles | Valcom |
|---|---|---|
| Energy | 120 kJ (29 Cal) | 135 kJ (32 Cal) |
| Protein | 2.7 g | 0.8 g |
| Fat, total | 0.4 g | 0.1 g |
| - saturated | 0.07 g | 0.1 g |
| - monounsaturated | - | 0.14 g |
| - polyunsaturated | - | 0.43 g |
| Carbohydrate | 2.5 g | 5.8 g |
| - sugars | 0.25 g | 1.9 g |
| Dietary fibre | 2.1 g | 2.7 g |
| Sodium | 180 mg | 10 mg |
| Potassium | - | 100 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Valcom: Water chestnut (60%), water, acidity regulator (330)