Coles Whole Champignons vs Frisp Hearts Of Palm Pieces 400g
Per 100 g, Coles Whole Champignons has less sodium (180 vs 260), more protein (2.7 vs 2) than Frisp Hearts Of Palm Pieces 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Whole Champignons leads on
Protein (higher)
2.7 vs 2 g
Fat, total (lower)
0.4 vs 1.5 g
Carbohydrate (lower)
2.5 vs 4 g
Dietary fibre (higher)
2.1 vs 1 g
Sodium (lower)
180 vs 260 mg
Frisp Hearts Of Palm Pieces 400g leads on
Energy (lower)
104.6 vs 120 kJ
Side by side, per 100 g
| Value | Coles | Frisp |
|---|---|---|
| Energy | 120 kJ (29 Cal) | 104.6 kJ (25 Cal) |
| Protein | 2.7 g | 2 g |
| Fat, total | 0.4 g | 1.5 g |
| - saturated | 0.07 g | 0 g |
| Carbohydrate | 2.5 g | 4 g |
| - sugars | 0.25 g | 0 g |
| Dietary fibre | 2.1 g | 1 g |
| Sodium | 180 mg | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Frisp: Hearts of Palm 55%, Water, Sea Salt & Critic Aci d