Coles Peas & Carrots vs Golden Circle Beetroot Sliced
Per 100 g, Coles Peas & Carrots has less sugar (2.8 vs 9.1), more protein (4.7 vs 1) than Golden Circle Beetroot Sliced.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Peas & Carrots leads on
Protein (higher)
4.7 vs 1 g
Carbohydrate (lower)
7.9 vs 9.9 g
sugars (lower)
2.8 vs 9.1 g
Dietary fibre (higher)
5.8 vs 2.3 g
Golden Circle Beetroot Sliced leads on
Energy (lower)
205 vs 290 kJ
Fat, total (lower)
0.1 vs 0.8 g
Sodium (lower)
210 vs 234 mg
Side by side, per 100 g
| Value | Coles | Golden Circle |
|---|---|---|
| Energy | 290 kJ (69 Cal) | 205 kJ (49 Cal) |
| Protein | 4.7 g | 1 g |
| Fat, total | 0.8 g | 0.1 g |
| - saturated | 0.11 g | 0 g |
| Carbohydrate | 7.9 g | 9.9 g |
| - sugars | 2.8 g | 9.1 g |
| Dietary fibre | 5.8 g | 2.3 g |
| Sodium | 234 mg | 210 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Golden Circle: see pack