Cals › Canned veg › Compare › Coles Organic Tomatoes Ita Diced vs Coles Simply Chopped Tomatoes Canned
Coles Organic Tomatoes Ita Diced vs Coles Simply Chopped Tomatoes Canned
Per 100 g, Coles Organic Tomatoes Ita Diced has less sugar (2.91 vs 3.9), less sodium (7.5 vs 37) than Coles Simply Chopped Tomatoes Canned.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Organic Tomatoes Ita Diced60% vegetables
vs
Coles Simply Chopped Tomatoes Canned60% vegetables
Coles Organic Tomatoes Ita Diced leads on
sugars (lower)
2.91 vs 3.9 g
Dietary fibre (higher)
1.7 vs 1 g
Sodium (lower)
7.5 vs 37 mg
Coles Simply Chopped Tomatoes Canned leads on
no measured leads
Side by side, per 100 g
| Value | Coles Organic | Coles Simply |
|---|---|---|
| Energy | 109 kJ (26 Cal) | 104 kJ (25 Cal) |
| Protein | 1.29 g | 1.5 g |
| Fat, total | 0.1 g | 0.1 g |
| - saturated | 0.1 g | 0.01 g |
| Carbohydrate | 4.09 g | 3.9 g |
| - sugars | 2.91 g | 3.9 g |
| Dietary fibre | 1.7 g | 1 g |
| Sodium | 7.5 mg | 37 mg |
| Potassium | 198 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Organic: Organic Tomatoes (60%), Organic Tomato Juice.
60% vegetables
Coles Simply: Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).
60% vegetables