Coles Italian Diced Tomatoes vs Macro Organic Tomatoes Diced 400g
Per 100 g, Coles Italian Diced Tomatoes has less saturated fat (0.03 vs 0.1), more protein (1.36 vs 1.2) than Macro Organic Tomatoes Diced 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Italian Diced Tomatoes leads on
Fat, total (lower)
0.1 vs 0.5 g
Dietary fibre (higher)
1.27 vs 1 g
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 99.2 kJ (24 Cal) | 97 kJ (23 Cal) |
| Protein | 1.36 g | 1.2 g |
| Fat, total | 0.1 g | 0.5 g |
| - saturated | 0.03 g | 0.1 g |
| Carbohydrate | 3.66 g | 3 g |
| - sugars | 3.27 g | 3 g |
| Dietary fibre | 1.27 g | 1 g |
| Sodium | 21.5 mg | 9 mg |
| Potassium | - | 230 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).
60% vegetables
Macro: Organic Diced Tomatoes (60%), Organic Tomato Juice
60% vegetables