Coles Italian Diced Tomatoes vs Coles Organic Tomatoes Ita Diced
Per 100 g, Coles Organic Tomatoes Ita Diced has less sugar (2.91 vs 3.27), less sodium (7.5 vs 21.5) than Coles Italian Diced Tomatoes.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Italian Diced Tomatoes leads on
Carbohydrate (lower)
3.66 vs 4.09 g
Coles Organic Tomatoes Ita Diced leads on
sugars (lower)
2.91 vs 3.27 g
Dietary fibre (higher)
1.7 vs 1.27 g
Side by side, per 100 g
| Value | Coles | Coles Organic |
|---|---|---|
| Energy | 99.2 kJ (24 Cal) | 109 kJ (26 Cal) |
| Protein | 1.36 g | 1.29 g |
| Fat, total | 0.1 g | 0.1 g |
| - saturated | 0.03 g | 0.1 g |
| Carbohydrate | 3.66 g | 4.09 g |
| - sugars | 3.27 g | 2.91 g |
| Dietary fibre | 1.27 g | 1.7 g |
| Sodium | 21.5 mg | 7.5 mg |
| Potassium | - | 198 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: Tomato (60%), Tomato Juice, Acidity Regulator (Citric Acid).
60% vegetables
Coles Organic: Organic Tomatoes (60%), Organic Tomato Juice.
60% vegetables