Coles Corn Spears Young vs Woolworths Baby Corn Spears 410g
Per 100 g, Woolworths Baby Corn Spears 410g has less sugar (1.5 vs 2.67), less sodium (7 vs 177) than Coles Corn Spears Young.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Corn Spears Young leads on
no measured leads
Woolworths Baby Corn Spears 410g leads on
Energy (lower)
87 vs 117 kJ
Carbohydrate (lower)
2.4 vs 3.9 g
sugars (lower)
1.5 vs 2.67 g
Dietary fibre (higher)
2.4 vs 1.61 g
Sodium (lower)
7 vs 177 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 117 kJ (28 Cal) | 87 kJ (21 Cal) |
| Protein | 1.26 g | 1.1 g |
| Fat, total | 0.44 g | 0.2 g |
| - saturated | 0.05 g | 0.1 g |
| Carbohydrate | 3.9 g | 2.4 g |
| - sugars | 2.67 g | 1.5 g |
| Dietary fibre | 1.61 g | 2.4 g |
| Sodium | 177 mg | 7 mg |
| Potassium | - | 66 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Woolworths: Baby Corn (54%), Water, Acidity Regulator (Citric Acid)
54% vegetables