Ardmona Diced Tomatoes vs Coles Basil Oregano Crushed Tomatoes
Per 100 g, Coles Basil Oregano Crushed Tomatoes has less sugar (3.5 vs 4.1), less saturated fat (0.13 vs 1), more protein (1.7 vs 1.2) than Ardmona Diced Tomatoes.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ardmona Diced Tomatoes leads on
Sodium (lower)
21 vs 160 mg
Coles Basil Oregano Crushed Tomatoes leads on
Protein (higher)
1.7 vs 1.2 g
saturated (lower)
0.13 vs 1 g
Carbohydrate (lower)
4.2 vs 5 g
sugars (lower)
3.5 vs 4.1 g
Side by side, per 100 g
| Value | Ardmona | Coles |
|---|---|---|
| Energy | 120 kJ (29 Cal) | 124 kJ (30 Cal) |
| Protein | 1.2 g | 1.7 g |
| Fat, total | 0.1 g | 0.3 g |
| - saturated | 1 g | 0.13 g |
| Carbohydrate | 5 g | 4.2 g |
| - sugars | 4.1 g | 3.5 g |
| Dietary fibre | 1.5 g | 1.6 g |
| Sodium | 21 mg | 160 mg |
| Potassium | 340 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Ardmona: see pack
Coles: see pack