Always Fresh Artichoke Hearts 400g vs Woolworths Potato Whole 410g
Per 100 g, Always Fresh Artichoke Hearts 400g has less sugar (0.8 vs 1), more protein (1.8 vs 1.2) than Woolworths Potato Whole 410g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Artichoke Hearts 400g leads on
Energy (lower)
128 vs 222 kJ
Protein (higher)
1.8 vs 1.2 g
Carbohydrate (lower)
2.8 vs 11 g
Dietary fibre (higher)
4.7 vs 1.4 g
Side by side, per 100 g
| Value | Always Fresh | Woolworths |
|---|---|---|
| Energy | 128 kJ (31 Cal) | 222 kJ (53 Cal) |
| Protein | 1.8 g | 1.2 g |
| Fat, total | 0.5 g | 0.1 g |
| - saturated | 0.2 g | 0.1 g |
| Carbohydrate | 2.8 g | 11 g |
| - sugars | 0.8 g | 1 g |
| Dietary fibre | 4.7 g | 1.4 g |
| Sodium | 323 mg | 51 mg |
| Potassium | 180 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Always Fresh: Artichokes (57%), Water, Salt, Food Acid (330)
Woolworths: Potato (66%), Water, Firming Agent (509), Antioxid ant (300)