Cals › Canned veg › Compare › Always Fresh Artichoke Hearts 400g vs Valcom Canned Water Chestnuts Sliced 227g
Always Fresh Artichoke Hearts 400g vs Valcom Canned Water Chestnuts Sliced 227g
Per 100 g, Always Fresh Artichoke Hearts 400g has less sugar (0.8 vs 1.9), more protein (1.8 vs 0.8) than Valcom Canned Water Chestnuts Sliced 227g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Artichoke Hearts 400g leads on
Protein (higher)
1.8 vs 0.8 g
Carbohydrate (lower)
2.8 vs 5.8 g
sugars (lower)
0.8 vs 1.9 g
Dietary fibre (higher)
4.7 vs 2.7 g
Potassium (higher)
180 vs 100 mg
Fat, total (lower)
0.1 vs 0.5 g
Sodium (lower)
10 vs 323 mg
Side by side, per 100 g
| Value | Always Fresh | Valcom |
|---|---|---|
| Energy | 128 kJ (31 Cal) | 135 kJ (32 Cal) |
| Protein | 1.8 g | 0.8 g |
| Fat, total | 0.5 g | 0.1 g |
| - saturated | 0.2 g | 0.1 g |
| - monounsaturated | - | 0.14 g |
| - polyunsaturated | - | 0.43 g |
| Carbohydrate | 2.8 g | 5.8 g |
| - sugars | 0.8 g | 1.9 g |
| Dietary fibre | 4.7 g | 2.7 g |
| Sodium | 323 mg | 10 mg |
| Potassium | 180 mg | 100 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Always Fresh: Artichokes (57%), Water, Salt, Food Acid (330)
Valcom: Water chestnut (60%), water, acidity regulator (330)