Cals › Canned veg › Compare › Always Fresh Artichoke Hearts 400g vs Poonsin Canned Stir Fry Vegetables Mixed 425g
Always Fresh Artichoke Hearts 400g vs Poonsin Canned Stir Fry Vegetables Mixed 425g
Per 100 g, Always Fresh Artichoke Hearts 400g has less sodium (323 vs 353), more protein (1.8 vs 1) than Poonsin Canned Stir Fry Vegetables Mixed 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Artichoke Hearts 400gAlways Fresh
vs
Poonsin Canned Stir Fry Vegetables Mixed 425gPoonsin
Always Fresh Artichoke Hearts 400g leads on
Protein (higher)
1.8 vs 1 g
Carbohydrate (lower)
2.8 vs 4 g
Dietary fibre (higher)
4.7 vs 3.6 g
Sodium (lower)
323 vs 353 mg
Potassium (higher)
196 vs 180 mg
Side by side, per 100 g
| Value | Always Fresh | Poonsin |
|---|---|---|
| Energy | 128 kJ (31 Cal) | 124 kJ (30 Cal) |
| Protein | 1.8 g | 1 g |
| Fat, total | 0.5 g | 0.4 g |
| - saturated | 0.2 g | 0 g |
| - monounsaturated | - | 0.04 g |
| - polyunsaturated | - | 0.07 g |
| Carbohydrate | 2.8 g | 4 g |
| - sugars | 0.8 g | 0.6 g |
| Dietary fibre | 4.7 g | 3.6 g |
| Sodium | 323 mg | 353 mg |
| Potassium | 180 mg | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Always Fresh: Artichokes (57%), Water, Salt, Food Acid (330)
Poonsin: see pack