Always Fresh Artichoke Hearts 400g vs Coles Whole Baby Potatoes
Per 100 g, Always Fresh Artichoke Hearts 400g has more protein (1.8 vs 1.3) than Coles Whole Baby Potatoes.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Artichoke Hearts 400g leads on
Energy (lower)
128 vs 243 kJ
Protein (higher)
1.8 vs 1.3 g
Carbohydrate (lower)
2.8 vs 11.9 g
Dietary fibre (higher)
4.7 vs 0.9 g
Side by side, per 100 g
| Value | Always Fresh | Coles |
|---|---|---|
| Energy | 128 kJ (31 Cal) | 243 kJ (58 Cal) |
| Protein | 1.8 g | 1.3 g |
| Fat, total | 0.5 g | 0.3 g |
| - saturated | 0.2 g | 0.1 g |
| Carbohydrate | 2.8 g | 11.9 g |
| - sugars | 0.8 g | 0.3 g |
| Dietary fibre | 4.7 g | 0.9 g |
| Sodium | 323 mg | 6 mg |
| Potassium | 180 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Always Fresh: Artichokes (57%), Water, Salt, Food Acid (330)
Coles: see pack