Cals › Canned tuna › Compare › Woolworths Essentials Tuna In Oil IN OIL 425g vs Woolworths Tuna In Oil 95g
Woolworths Essentials Tuna In Oil IN OIL 425g vs Woolworths Tuna In Oil 95g
Per 100 g, Woolworths Essentials Tuna In Oil IN OIL 425g has less sugar (0.1 vs 0.2), less sodium (287 vs 343), less saturated fat (0.4 vs 0.8) than Woolworths Tuna In Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Essentials Tuna In Oil IN OIL 425gWoolworths Essentials
vs
Woolworths Tuna In Oil 95gWoolworths
Energy (lower)
523 vs 575 kJ
Protein (higher)
26.3 vs 24.4 g
Fat, total (lower)
2.1 vs 4.3 g
saturated (lower)
0.4 vs 0.8 g
Sodium (lower)
287 vs 343 mg
Woolworths Tuna In Oil 95g leads on
no measured leads
Side by side, per 100 g
| Value | Woolworths Essentials | Woolworths |
|---|---|---|
| Energy | 523 kJ (125 Cal) | 575 kJ (137 Cal) |
| Protein | 26.3 g | 24.4 g |
| Fat, total | 2.1 g | 4.3 g |
| - saturated | 0.4 g | 0.8 g |
| - monounsaturated | - | 1.3 g |
| - polyunsaturated | - | 1.8 g |
| - trans | - | 0.2 g |
| Carbohydrate | 0.1 g | 0.2 g |
| - sugars | 0.1 g | 0.2 g |
| Sodium | 287 mg | 343 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Woolworths Essentials: Skipjack Tuna (Fish) (63%), Sunflower Oil (22%), W ater, Salt
Woolworths: Skipjack Tuna (Fish) (65%), Vegetable Oils (25%), Water, Salt.