Cals › Canned tuna › Compare › Woolworths Essentials Tuna In Oil IN OIL 425g vs Woolworths Tuna Chunks In Olive Oil Blend 185g
Woolworths Essentials Tuna In Oil IN OIL 425g vs Woolworths Tuna Chunks In Olive Oil Blend 185g
Per 100 g, Woolworths Essentials Tuna In Oil IN OIL 425g has less sugar (0.1 vs 0.3), less saturated fat (0.4 vs 0.6), more protein (26.3 vs 25.5) than Woolworths Tuna Chunks In Olive Oil Blend 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Essentials Tuna In Oil IN OIL 425gWoolworths Essentials
vs
Woolworths Tuna Chunks In Olive Oil Blend 185gWoolworths
Energy (lower)
523 vs 565 kJ
Fat, total (lower)
2.1 vs 3.3 g
Carbohydrate (lower)
0.1 vs 0.5 g
Sodium (lower)
254 vs 287 mg
Side by side, per 100 g
| Value | Woolworths Essentials | Woolworths |
|---|---|---|
| Energy | 523 kJ (125 Cal) | 565 kJ (135 Cal) |
| Protein | 26.3 g | 25.5 g |
| Fat, total | 2.1 g | 3.3 g |
| - saturated | 0.4 g | 0.6 g |
| - monounsaturated | - | 1.4 g |
| - polyunsaturated | - | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 0.1 g | 0.5 g |
| - sugars | 0.1 g | 0.3 g |
| Sodium | 287 mg | 254 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Woolworths Essentials: Skipjack Tuna (Fish) (63%), Sunflower Oil (22%), W ater, Salt
Woolworths: Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water, Salt