Cals › Canned tuna › Compare › Woolworths Essentials Tuna Chunks In Spring Water 185g vs Woolworths Tuna In Springwater 95g
Woolworths Essentials Tuna Chunks In Spring Water 185g vs Woolworths Tuna In Springwater 95g
Per 100 g, Woolworths Essentials Tuna Chunks In Spring Water 185g has less sugar (0.1 vs 0.2) than Woolworths Tuna In Springwater 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Essentials Tuna Chunks In Spring Water 185g65% tuna
vs
Woolworths Tuna In Springwater 95g65% tuna
Energy (lower)
455 vs 490 kJ
Fat, total (lower)
0.7 vs 1 g
Carbohydrate (lower)
0.1 vs 1.1 g
Woolworths Tuna In Springwater 95g leads on
Sodium (lower)
248 vs 285 mg
Side by side, per 100 g
| Value | Woolworths Essentials | Woolworths |
|---|---|---|
| Energy | 455 kJ (109 Cal) | 490 kJ (117 Cal) |
| Protein | 25.2 g | 25.6 g |
| Fat, total | 0.7 g | 1 g |
| - saturated | 0.2 g | 0.2 g |
| - monounsaturated | 0.1 g | 0.2 g |
| - polyunsaturated | 0.4 g | 0.3 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 0.1 g | 1.1 g |
| - sugars | 0.1 g | 0.2 g |
| Sodium | 285 mg | 248 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Woolworths Essentials: Skipjack Tuna (Fish) (65%), Springwater (35%)
65% tuna
Woolworths: Skipjack Tuna (Fish) (65%), Spring Water (35%).
65% tuna