Cals › Canned tuna › Compare › Woolworths Essentials Tuna Chunks In Spring Water 185g vs Woolworths Tuna Chunks In Springwater 185g
Woolworths Essentials Tuna Chunks In Spring Water 185g vs Woolworths Tuna Chunks In Springwater 185g
Per 100 g, Woolworths Essentials Tuna Chunks In Spring Water 185g has less sugar (0.1 vs 0.3), less sodium (285 vs 292) than Woolworths Tuna Chunks In Springwater 185g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Essentials Tuna Chunks In Spring Water 185g65% tuna
vs
Woolworths Tuna Chunks In Springwater 185g70% tuna
Energy (lower)
455 vs 508 kJ
Carbohydrate (lower)
0.1 vs 0.6 g
Protein (higher)
28.5 vs 25.2 g
More tuna
70% vs 65%
Side by side, per 100 g
| Value | Woolworths Essentials | Woolworths |
|---|---|---|
| Energy | 455 kJ (109 Cal) | 508 kJ (121 Cal) |
| Protein | 25.2 g | 28.5 g |
| Fat, total | 0.7 g | 0.5 g |
| - saturated | 0.2 g | 0.2 g |
| - monounsaturated | 0.1 g | 0.2 g |
| - polyunsaturated | 0.4 g | 0.3 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 0.1 g | 0.6 g |
| - sugars | 0.1 g | 0.3 g |
| Sodium | 285 mg | 292 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Woolworths Essentials: Skipjack Tuna (Fish) (65%), Springwater (35%)
65% tuna
Woolworths: Skipjack Tuna (fish)(70%), Spring Water (29%), Salt
70% tuna