Cals › Canned tuna › Compare › Sole Mare Wild Brisling Sardines In Oil 120g vs Woolworths Smoked Oysters In Oil 85g
Sole Mare Wild Brisling Sardines In Oil 120g vs Woolworths Smoked Oysters In Oil 85g
Per 100 g, Woolworths Smoked Oysters In Oil 85g has less saturated fat (2.8 vs 3.5), more protein (22.2 vs 17) than Sole Mare Wild Brisling Sardines In Oil 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sole Mare Wild Brisling Sardines In Oil 120gSole Mare
vs
Woolworths Smoked Oysters In Oil 85gWoolworths
Energy (lower)
885 vs 916 kJ
Carbohydrate (lower)
0 vs 3.6 g
Sodium (lower)
0 vs 271 mg
Woolworths Smoked Oysters In Oil 85g leads on
Protein (higher)
22.2 vs 17 g
Fat, total (lower)
12.9 vs 16 g
saturated (lower)
2.8 vs 3.5 g
Potassium (higher)
190 vs 0 mg
Side by side, per 100 g
| Value | Sole Mare | Woolworths |
|---|---|---|
| Energy | 885 kJ (212 Cal) | 916 kJ (219 Cal) |
| Protein | 17 g | 22.2 g |
| Fat, total | 16 g | 12.9 g |
| - saturated | 3.5 g | 2.8 g |
| - monounsaturated | - | 1.87 g |
| - polyunsaturated | - | 6.16 g |
| - trans | - | 0.2 g |
| Carbohydrate | 0 g | 3.6 g |
| - sugars | 0 g | 0.1 g |
| Dietary fibre | 0 g | - |
| Sodium | 0 mg | 271 mg |
| Potassium | 0 mg | 190 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sole Mare: Sardines (sprattus) (70%), Refined Rapeseed Oil (28.6%), Salt.
Woolworths: Naturally Smoked Oysters (76%), Sunflower Oil (22%), Salt