Cals › Canned tuna › Compare › Sole Mare Anchovy Fillets In Olive Oil 70g vs Woolworths Smoked Mussels In Oil 85g
Sole Mare Anchovy Fillets In Olive Oil 70g vs Woolworths Smoked Mussels In Oil 85g
Per 100 g, Sole Mare Anchovy Fillets In Olive Oil 70g has less sugar (0 vs 0.1), less saturated fat (4 vs 5.6), more protein (24 vs 17.4) than Woolworths Smoked Mussels In Oil 85g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sole Mare Anchovy Fillets In Olive Oil 70gSole Mare
vs
Woolworths Smoked Mussels In Oil 85gWoolworths
Protein (higher)
24 vs 17.4 g
saturated (lower)
4 vs 5.6 g
Woolworths Smoked Mussels In Oil 85g leads on
Energy (lower)
1060 vs 1110 kJ
Sodium (lower)
262 vs 4950 mg
Side by side, per 100 g
| Value | Sole Mare | Woolworths |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 1060 kJ (253 Cal) |
| Protein | 24 g | 17.4 g |
| Fat, total | 18 g | 18.8 g |
| - saturated | 4 g | 5.6 g |
| - monounsaturated | - | 1.86 g |
| - polyunsaturated | - | 5.24 g |
| - trans | - | 0.1 g |
| Carbohydrate | - | 3.9 g |
| - sugars | 0 g | 0.1 g |
| Sodium | 4950 mg | 262 mg |
| Potassium | - | 268 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sole Mare: Salted Anchovy Fillets [Anchovy, Salt] (60%), Olive Oil (40%)
Woolworths: Naturally Smoked Mussels (76%), Sunflower Oil (22%), Salt