Cals › Canned tuna › Compare › Sirena Tuna With Beans 185g vs Woolworths Herring Fillets In Tomato Sauce 200g
Sirena Tuna With Beans 185g vs Woolworths Herring Fillets In Tomato Sauce 200g
Per 100 g, Sirena Tuna With Beans 185g has less sugar (2.7 vs 3.8), less saturated fat (0.8 vs 1), more protein (15.3 vs 12.8) than Woolworths Herring Fillets In Tomato Sauce 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna With Beans 185g leads on
Protein (higher)
15.3 vs 12.8 g
Fat, total (lower)
6.2 vs 9.7 g
sugars (lower)
2.7 vs 3.8 g
Dietary fibre (higher)
3.7 vs 1 g
Energy (lower)
654 vs 673 kJ
Carbohydrate (lower)
4.2 vs 9.4 g
Sodium (lower)
340 vs 396 mg
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 673 kJ (161 Cal) | 654 kJ (156 Cal) |
| Protein | 15.3 g | 12.8 g |
| Fat, total | 6.2 g | 9.7 g |
| - saturated | 0.8 g | 1 g |
| - monounsaturated | 1.8 g | - |
| - polyunsaturated | 3.3 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 9.4 g | 4.2 g |
| - sugars | 2.7 g | 3.8 g |
| Dietary fibre | 3.7 g | 1 g |
| Sodium | 396 mg | 340 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: LEGUMES (CHICKPEA, RED KIDNEY BEAN, SOYBEAN AND MUNG BEAN) (37.2%), POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (35%), GREEN PEA, OIL (SUNFLOWER SEED AND EXTRA V
Woolworths: Herring Fillets (Fish) (60%), Tomato Paste (14%), Water, Rapeseed Oil, Sugar, Vinegar, Salt, Thicken er (Guar Gum), Thickening Agent (Potato Starch), S pices (O