Cals › Canned tuna › Compare › Sirena Tuna Mexican 95g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g
Sirena Tuna Mexican 95g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g
Per 100 g, Sirena Tuna Mexican 95g has less sodium (430 vs 445), less saturated fat (2.3 vs 2.9) than Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna Mexican 95gSirena
vs
Woolworths Yellowfin Tuna Chunks Olive Oil With Lemon Pepper 95gWoolworths
Sirena Tuna Mexican 95g leads on
Energy (lower)
999 vs 1130 kJ
Fat, total (lower)
18.5 vs 20.6 g
saturated (lower)
2.3 vs 2.9 g
polyunsaturated (higher)
8.9 vs 6.4 g
Protein (higher)
20.9 vs 16.9 g
monounsaturated (higher)
9.1 vs 6.2 g
Carbohydrate (lower)
0.6 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 999 kJ (239 Cal) | 1130 kJ (270 Cal) |
| Protein | 16.9 g | 20.9 g |
| Fat, total | 18.5 g | 20.6 g |
| - saturated | 2.3 g | 2.9 g |
| - monounsaturated | 6.2 g | 9.1 g |
| - polyunsaturated | 8.9 g | 6.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.6 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 430 mg | 445 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: POLE AND LINE YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER AND EXTRA VIRGIN OLIVE OIL) (17.7%), RED ONION (6.7%), WATER, TOMATO PUREE, GINGER, GARLIC, CORIANDER
Woolworths: Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea Salt, Black Pepper (0.5%), Lemon Powder (0.3%)