Cals › Canned tuna › Compare › Sirena Tuna Lite Oil La Vita Lite In Oil 95g vs Woolworths Yellowfin Tuna In Oil 425g
Sirena Tuna Lite Oil La Vita Lite In Oil 95g vs Woolworths Yellowfin Tuna In Oil 425g
Per 100 g, Sirena Tuna Lite Oil La Vita Lite In Oil 95g has more tuna (73.5% vs 70%), less sugar (0 vs 0.1) than Woolworths Yellowfin Tuna In Oil 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna Lite Oil La Vita Lite In Oil 95g73.5% tuna
vs
Woolworths Yellowfin Tuna In Oil 425g70% tuna
Energy (lower)
529 vs 763 kJ
Fat, total (lower)
3.3 vs 8.3 g
Carbohydrate (lower)
0 vs 1 g
More tuna
73.5% vs 70%
monounsaturated (higher)
3.1 vs 2.6 g
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 529 kJ (126 Cal) | 763 kJ (182 Cal) |
| Protein | - | 26.1 g |
| Fat, total | 3.3 g | 8.3 g |
| - saturated | - | 1.2 g |
| - monounsaturated | 2.6 g | 3.1 g |
| - polyunsaturated | - | 3.6 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 0 g | 1 g |
| - sugars | 0 g | 0.1 g |
| Sodium | - | 305 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), water, extra virgin olive oil (3.8%), sea salt.
73.5% tuna
Woolworths: Yellowfin Tuna (Fish) (70%), Sunflower Oil (17%), Water, Extra Virgin Olive Oil (4%), Salt
70% tuna