Cals › Canned tuna › Compare › Sirena Tuna Lite Oil La Vita Lite In Oil 95g vs Woolworths Tuna Chunks In Olive Oil Blend 425g
Sirena Tuna Lite Oil La Vita Lite In Oil 95g vs Woolworths Tuna Chunks In Olive Oil Blend 425g
Per 100 g, Sirena Tuna Lite Oil La Vita Lite In Oil 95g has more tuna (73.5% vs 70%), less sugar (0 vs 0.3) than Woolworths Tuna Chunks In Olive Oil Blend 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna Lite Oil La Vita Lite In Oil 95g73.5% tuna
vs
Woolworths Tuna Chunks In Olive Oil Blend 425g70% tuna
Energy (lower)
529 vs 564 kJ
monounsaturated (higher)
2.6 vs 1.4 g
Carbohydrate (lower)
0 vs 0.5 g
sugars (lower)
0 vs 0.3 g
More tuna
73.5% vs 70%
no measured leads
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 529 kJ (126 Cal) | 564 kJ (135 Cal) |
| Protein | - | 25.5 g |
| Fat, total | 3.3 g | 3.3 g |
| - saturated | - | 0.6 g |
| - monounsaturated | 2.6 g | 1.4 g |
| - polyunsaturated | - | 1.1 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 0 g | 0.5 g |
| - sugars | 0 g | 0.3 g |
| Sodium | - | 254 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), water, extra virgin olive oil (3.8%), sea salt.
73.5% tuna
Woolworths: Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water, Salt
70% tuna