Cals › Canned tuna › Compare › Sirena Tuna Lite Chilli 185g vs Woolworths Yellowfin Tuna In Chilli & Oil 95g
Sirena Tuna Lite Chilli 185g vs Woolworths Yellowfin Tuna In Chilli & Oil 95g
Per 100 g, Sirena Tuna Lite Chilli 185g has less saturated fat (1 vs 1.3), more protein (26 vs 24) than Woolworths Yellowfin Tuna In Chilli & Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna Lite Chilli 185g leads on
Energy (lower)
529 vs 767 kJ
Protein (higher)
26 vs 24 g
Fat, total (lower)
3.3 vs 9.7 g
saturated (lower)
1 vs 1.3 g
Sodium (lower)
258 vs 519 mg
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 529 kJ (126 Cal) | 767 kJ (183 Cal) |
| Protein | 26 g | 24 g |
| Fat, total | 3.3 g | 9.7 g |
| - saturated | 1 g | 1.3 g |
| - monounsaturated | 2.6 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Dietary fibre | - | 0 g |
| Sodium | 519 mg | 258 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: POLE AND LINE YELLOWFIN TUNA (FISH) (74%), WATER, EXTRA VIRGIN OLIVE OIL (3.8%), DRIED CHILLI (1%), SEA SALT, NATURAL COLOUR (PAPRIKA OLEORESIN).
74% tuna
Woolworths: Yellowfin Tuna (Fish) (74%), Sunflower Oil (14%), Water, Extra Virgin Olive Oil (3.5%), Chilli (1%), Salt, Natural Colour (Paprika Oleoresins)
74% tuna