Cals › Canned tuna › Compare › Sirena Tuna La Vita Lite Chilli 95g vs Woolworths Yellowfin Tuna In Chilli & Oil 95g
Sirena Tuna La Vita Lite Chilli 95g vs Woolworths Yellowfin Tuna In Chilli & Oil 95g
Per 100 g, Sirena Tuna La Vita Lite Chilli 95g has less saturated fat (1 vs 1.3), more protein (26 vs 24) than Woolworths Yellowfin Tuna In Chilli & Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna La Vita Lite Chilli 95g73.5% tuna
vs
Woolworths Yellowfin Tuna In Chilli & Oil 95g74% tuna
Sirena Tuna La Vita Lite Chilli 95g leads on
Energy (lower)
529 vs 767 kJ
Protein (higher)
26 vs 24 g
Fat, total (lower)
3.3 vs 9.7 g
saturated (lower)
1 vs 1.3 g
Sodium (lower)
258 vs 519 mg
More tuna
74% vs 73.5%
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 529 kJ (126 Cal) | 767 kJ (183 Cal) |
| Protein | 26 g | 24 g |
| Fat, total | 3.3 g | 9.7 g |
| - saturated | 1 g | 1.3 g |
| - monounsaturated | 2.6 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Dietary fibre | - | 0 g |
| Sodium | 519 mg | 258 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Water, Extra Virgin Olive Oil (3.8%), Chilli (1%), Sea Salt, Natural Colour (Paprika Oleoresin)
73.5% tuna
Woolworths: Yellowfin Tuna (Fish) (74%), Sunflower Oil (14%), Water, Extra Virgin Olive Oil (3.5%), Chilli (1%), Salt, Natural Colour (Paprika Oleoresins)
74% tuna