Cals › Canned tuna › Compare › Sirena Tuna In Springwater 425g vs Woolworths Tuna Chunks In Springwater 425g
Sirena Tuna In Springwater 425g vs Woolworths Tuna Chunks In Springwater 425g
Per 100 g, Woolworths Tuna Chunks In Springwater 425g has less sugar (0.3 vs 1), less sodium (293 vs 397), less saturated fat (0.1 vs 1) than Sirena Tuna In Springwater 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna In Springwater 425g leads on
Energy (lower)
458 vs 508 kJ
monounsaturated (higher)
1 vs 0.1 g
polyunsaturated (higher)
1 vs 0.2 g
More tuna
71% vs 70%
Protein (higher)
28.5 vs 24 g
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0.1 vs 1 g
Carbohydrate (lower)
0.5 vs 1 g
sugars (lower)
0.3 vs 1 g
Sodium (lower)
293 vs 397 mg
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 458 kJ (109 Cal) | 508 kJ (121 Cal) |
| Protein | 24 g | 28.5 g |
| Fat, total | 1 g | 0.4 g |
| - saturated | 1 g | 0.1 g |
| - monounsaturated | 1 g | 0.1 g |
| - polyunsaturated | 1 g | 0.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.5 g |
| - sugars | 1 g | 0.3 g |
| Sodium | 397 mg | 293 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: Pole and Line Caught Yellowfin Tuna (FISH) (71%), Springwater (28.5%), Sea Salt
71% tuna
Woolworths: Skipjack Tuna (fish)(70%), Spring Water (29%), Salt
70% tuna