Cals › Canned tuna › Compare › Sirena Tuna In Springwater 185g vs Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g
Sirena Tuna In Springwater 185g vs Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g
Per 100 g, Sirena Tuna In Springwater 185g has more protein (24.9 vs 24.6) than Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna In Springwater 185gSirena
vs
Woolworths Yellowfin Tuna Chunks Springwater & Sea Salt 95gWoolworths
Sirena Tuna In Springwater 185g leads on
monounsaturated (higher)
1 vs 0.1 g
polyunsaturated (higher)
1 vs 0.4 g
saturated (lower)
0.3 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 460 kJ (110 Cal) | 465 kJ (111 Cal) |
| Protein | 24.9 g | 24.6 g |
| Fat, total | 1 g | 0.9 g |
| - saturated | 1 g | 0.3 g |
| - monounsaturated | 1 g | 0.1 g |
| - polyunsaturated | 1 g | 0.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.8 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 397 mg | 379 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (81%), Sp ringwater (18%), Sea Salt
Woolworths: Yellowfin Tuna (Fish) (74%), Spring Water (25%), Sea Salt (1%)