Cals › Canned tuna › Compare › Sirena Tuna In Mediterranean Herbs 95g vs Woolworths Yellowfin Tuna In Chilli & Oil 95g
Sirena Tuna In Mediterranean Herbs 95g vs Woolworths Yellowfin Tuna In Chilli & Oil 95g
Per 100 g, Sirena Tuna In Mediterranean Herbs 95g has less saturated fat (1.1 vs 1.3), more protein (25.8 vs 24) than Woolworths Yellowfin Tuna In Chilli & Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna In Mediterranean Herbs 95g73.5% tuna
vs
Woolworths Yellowfin Tuna In Chilli & Oil 95g74% tuna
Energy (lower)
709 vs 767 kJ
Protein (higher)
25.8 vs 24 g
Fat, total (lower)
6.9 vs 9.7 g
Dietary fibre (higher)
1 vs 0 g
Carbohydrate (lower)
0.1 vs 0.8 g
Sodium (lower)
258 vs 543 mg
More tuna
74% vs 73.5%
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 709 kJ (169 Cal) | 767 kJ (183 Cal) |
| Protein | 25.8 g | 24 g |
| Fat, total | 6.9 g | 9.7 g |
| - saturated | 1.1 g | 1.3 g |
| - monounsaturated | 2.4 g | - |
| - polyunsaturated | 3.1 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.8 g | 0.1 g |
| - sugars | 0.1 g | 0.1 g |
| Dietary fibre | 1 g | 0 g |
| Sodium | 543 mg | 258 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (73.5%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), HERBS (1.2%) (ROSEMARY, PARSLEY), SEA SALT.
73.5% tuna
Woolworths: Yellowfin Tuna (Fish) (74%), Sunflower Oil (14%), Water, Extra Virgin Olive Oil (3.5%), Chilli (1%), Salt, Natural Colour (Paprika Oleoresins)
74% tuna