Cals › Canned tuna › Compare › Sirena Tuna In Lite Oil Italian Style 185g vs Woolworths Tuna Chilli 95g
Sirena Tuna In Lite Oil Italian Style 185g vs Woolworths Tuna Chilli 95g
Per 100 g, Sirena Tuna In Lite Oil Italian Style 185g has less sugar (0.1 vs 1.1), less saturated fat (1 vs 2), more protein (26 vs 15.8) than Woolworths Tuna Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
529 vs 710 kJ
Protein (higher)
26 vs 15.8 g
Fat, total (lower)
3.3 vs 11.7 g
saturated (lower)
1 vs 2 g
Carbohydrate (lower)
0.1 vs 0.5 g
sugars (lower)
0.1 vs 1.1 g
Woolworths Tuna Chilli 95g leads on
polyunsaturated (higher)
6.3 vs 1 g
Sodium (lower)
274 vs 519 mg
More tuna
94% vs 74%
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 529 kJ (126 Cal) | 710 kJ (170 Cal) |
| Protein | 26 g | 15.8 g |
| Fat, total | 3.3 g | 11.7 g |
| - saturated | 1 g | 2 g |
| - monounsaturated | 2.6 g | 2.8 g |
| - polyunsaturated | 1 g | 6.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 0.5 g |
| - sugars | 0.1 g | 1.1 g |
| Sodium | 519 mg | 274 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: Pole and Line Caught Yellowfin Tuna (FISH) (74%), Water, Extra virgin Olive Oil (3.8%), Sea Salt
74% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Vegetable Oil ( 18%), Red Chilli (2%), Garlic, Salt, Chilli Powder (0.1%), Natural Colour (Paprika Oleoresins), Caps icum Ext
94% tuna