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CalsCanned tunaCompareSirena Tuna Basil Infused Oil 95g vs Woolworths Tuna Chilli 95g

Sirena Tuna Basil Infused Oil 95g vs Woolworths Tuna Chilli 95g

Per 100 g, Woolworths Tuna Chilli 95g has more tuna (94% vs 74%), less sodium (274 vs 515) than Sirena Tuna Basil Infused Oil 95g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Sirena Tuna Basil Infused Oil 95g
Sirena Tuna Basil Infused Oil 95g74% tuna
vs
Woolworths Tuna Chilli 95g
Woolworths Tuna Chilli 95g94% tuna
Protein (higher)
25.1 vs 15.8 g
Fat, total (lower)
10.4 vs 11.7 g
saturated (lower)
1.4 vs 2 g
monounsaturated (higher)
3.9 vs 2.8 g
Energy (lower)
710 vs 815 kJ
polyunsaturated (higher)
6.3 vs 4.6 g
Carbohydrate (lower)
0.5 vs 1 g
Sodium (lower)
274 vs 515 mg
More tuna
94% vs 74%

Side by side, per 100 g

ValueSirenaWoolworths
Energy815 kJ (195 Cal)710 kJ (170 Cal)
Protein25.1 g15.8 g
Fat, total10.4 g11.7 g
- saturated1.4 g2 g
- monounsaturated3.9 g2.8 g
- polyunsaturated4.6 g6.3 g
- trans0.1 g0.1 g
Carbohydrate1 g0.5 g
- sugars1 g1.1 g
Sodium515 mg274 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each tin

Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (74%), BASIL INFUSED OIL (SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL & NATURAL BASIL FLAVOUR) (25.5%), SEA SALT.
74% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Vegetable Oil ( 18%), Red Chilli (2%), Garlic, Salt, Chilli Powder (0.1%), Natural Colour (Paprika Oleoresins), Caps icum Ext
94% tuna
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