Cals › Canned tuna › Compare › Sirena Calamari Spanish Style Rice Bowl 170g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g
Sirena Calamari Spanish Style Rice Bowl 170g vs Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g
Per 100 g, Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95g has less sugar (0.1 vs 1.3), less sodium (442 vs 516), more protein (26.3 vs 5.5) than Sirena Calamari Spanish Style Rice Bowl 170g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Calamari Spanish Style Rice Bowl 170gSirena
vs
Woolworths Yellowfin Tuna Chunks Olive Oil With Chilli 95gWoolworths
polyunsaturated (higher)
3.9 vs 2.9 g
Protein (higher)
26.3 vs 5.5 g
monounsaturated (higher)
3.9 vs 3 g
Carbohydrate (lower)
0.1 vs 20.5 g
sugars (lower)
0.1 vs 1.3 g
Sodium (lower)
442 vs 516 mg
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 775 kJ (185 Cal) | 766 kJ (183 Cal) |
| Protein | 5.5 g | 26.3 g |
| Fat, total | 8.6 g | 8.6 g |
| - saturated | 1.2 g | 1.3 g |
| - monounsaturated | 3 g | 3.9 g |
| - polyunsaturated | 3.9 g | 2.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 20.5 g | 0.1 g |
| - sugars | 1.3 g | 0.1 g |
| Dietary fibre | 2 g | - |
| Sodium | 516 mg | 442 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: BROWN RICE (32%), SQUID (MOLLUSC) (20%), OILS (SUNFLOWER SEED OIL AND EXTRA VIRGIN OLIVE OIL), TOMATO, RED ONION, RED CAPSICUM (5%), GREEN BEANS (5%), CHICKPEAS
Woolworths: Yellowfin Tuna (Fish) (74%), Olive Oil Blend (24%) (Olive Oil, Sunflower Oil), Sea Salt, Red Chilli (1%), Natural Colour (Paprika Oleoresins)