Cals › Canned tuna › Compare › Sirena Brown Rice & Quinoa With Tuna 170g vs Woolworths Tuna Mayo & Corn With Crackers 112g
Sirena Brown Rice & Quinoa With Tuna 170g vs Woolworths Tuna Mayo & Corn With Crackers 112g
Per 100 g, Sirena Brown Rice & Quinoa With Tuna 170g has less sugar (1.7 vs 4.1), less saturated fat (0.9 vs 2.3) than Woolworths Tuna Mayo & Corn With Crackers 112g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Brown Rice & Quinoa With Tuna 170gSirena
vs
Woolworths Tuna Mayo & Corn With Crackers 112gWoolworths
saturated (lower)
0.9 vs 2.3 g
monounsaturated (higher)
2.1 vs 1.34 g
polyunsaturated (higher)
3 vs 2.59 g
sugars (lower)
1.7 vs 4.1 g
Dietary fibre (higher)
1.9 vs 1.1 g
Protein (higher)
13.9 vs 10 g
Carbohydrate (lower)
14.1 vs 18.7 g
Sodium (lower)
366 vs 408 mg
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 738 kJ (176 Cal) | 726 kJ (174 Cal) |
| Protein | 10 g | 13.9 g |
| Fat, total | 6.3 g | 6.5 g |
| - saturated | 0.9 g | 2.3 g |
| - monounsaturated | 2.1 g | 1.34 g |
| - polyunsaturated | 3 g | 2.59 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 18.7 g | 14.1 g |
| - sugars | 1.7 g | 4.1 g |
| Dietary fibre | 1.9 g | 1.1 g |
| Sodium | 408 mg | 366 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: POLE AND LINE CAUGHT SKIPJACK TUNA(FISH) (26%), BROWN RICE (23%), QUINOA (10%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), CAPSICUM (7.4%), PEAR, SWEET CO
Woolworths: Dip: Skipjack Tuna (Fish) (50%), Mayonnaise (35%) (Water, Sugar, Vinegar, Sunflower Oil, Thickeners (1422, Xanthan Gum), Salt, Mustard Powder), Sweetcorn (15%),