Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Tomato & Onion 95g vs Woolworths Tuna Tomato & Onion 95g
Safcol Wild Caught Tuna Tomato & Onion 95g vs Woolworths Tuna Tomato & Onion 95g
Per 100 g, Woolworths Tuna Tomato & Onion 95g has more tuna (46% vs 42%), less sodium (127 vs 370) than Safcol Wild Caught Tuna Tomato & Onion 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
380 vs 648 kJ
Fat, total (lower)
2.5 vs 8.6 g
saturated (lower)
1 vs 1.5 g
Carbohydrate (lower)
4 vs 5.9 g
Woolworths Tuna Tomato & Onion 95g leads on
monounsaturated (higher)
1.9 vs 1 g
polyunsaturated (higher)
4.8 vs 1.4 g
trans (lower)
0.1 vs 1 g
Sodium (lower)
127 vs 370 mg
More tuna
46% vs 42%
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 380 kJ (91 Cal) | 648 kJ (155 Cal) |
| Protein | 13.4 g | 13.4 g |
| Fat, total | 2.5 g | 8.6 g |
| - saturated | 1 g | 1.5 g |
| - monounsaturated | 1 g | 1.9 g |
| - polyunsaturated | 1.4 g | 4.8 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 4 g | 5.9 g |
| - sugars | 3.9 g | 4 g |
| Sodium | 370 mg | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skipjack Tuna (Fish) (42%), Tomato Sauce (35%) (Water, Sunflower Oil, Vinegar, Tomato Paste, Salt, Vegetable Broth, Natural Colour (Paprika Oleoresins), Thicken
42% tuna
Woolworths: Skipjack Tuna (Fish) (46%), Onion (25%), Water, Vegetable Oil, Sugar, Vinegar, Tomato Paste (1.0%), Tomato Powder (0.7%), Salt, Thickener (1442, Guar Gum), Natu
46% tuna